‘Be a man about it…you need to grow some…bro stop being a billy…You’re weak…man up’

Chachaman used to hear this all the time in his darkest moments. He knew he couldn’t face another day. He took the chance and opened up and reached out to his family.

He believes in sharing the burden, why have the problem eat you from inside and then you take it out on your dearest and nearest. They are your biggest fans.

If you can’t talk to someone you know then you can always reach out to Chachaman for serious wise advice and help.

Chachaman is creating a community of like-minded people who you can share your issues with. They won’t judge, they will offer support and advice. Sign up and we’ll let you know what the plans are.

Desi men in Birmingham face unique challenges around mental health, shaped by cultural barriers, economic pressures, and a lack of tailored services.

Key Statistics:

· 1 in 4 South Asian men experience a mental health problem each year.

· South Asian men are 35% less likely to access NHS Talking Therapies than White men.

· Cultural stigma is the number one barrier to seeking help.

· Only 6.5% of Asian adults with probable mental health conditions accessed NHS therapy.

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